Sweet Potato Chips

Did y'all know that sweetness potatoes are loftier in vitamin B6, vitamin C, vitamin D, fe, potassium, and magnesium? They're also super delicious and sugariness, merely won't spike your claret sugar like regular potatoes. Score.

These delicious salty, crunchy snacks are one of my favorite ways to eat sugariness potatoes. They are a great replacement for regular fried/trans-fatty potato chips. {I'yard pretty sure I but made upward that cool new discussion, "trans-fatty." You are welcome to employ it. :)}

Anyhow,  these little beauties are super yummy and ridiculously easy to throw together. I'll fifty-fifty share two means to cook 'em. I usually utilize the microwave, which is super quick, just can patently only do small batches at a fourth dimension. The few times I've made these in larger batches to have with a meal, I've used the oven and had good results likewise. Let'southward go to it, so you tin get salubrious snacking…

Sweetness Irish potato Chips

{makes 4 servings}

Ingredients

one medium sized sweet potato

kosher salt or sea salt

olive oil spray {optional}

Directions

If using the oven, preheat to 400 degrees F. Wash the sweet tater well and so cut into thin slices. I use my mandoline slicer on the thinnest setting, which makes information technology super quick and easy. You want the slices to be compatible and about 1/16th of an inch thick.

OVEN Baked: Adjust potato slices in a unmarried layer on a blistering sheet lined with parchment paper. Spray with a little bit of oil if you choose. You don't need to apply oil at all, simply I usually do employ just a petty considering the chips seem to come out a piffling crispier. {Note: I use this Misto Olive Oil Sprayer rather than the shop bought spray}. Sprinkle the potatoes with salt and bake in the center of the oven for 10 minutes. After ten minutes the edges should take started to well-baked. Flip each fleck over and return them to the oven for 2-3 more minutes. Watch them closely, they burn down easily. When they are done, let them absurd for a quick minute then they get that awesome crispiness.

MICROWAVE: Cutting a piece of parchment newspaper to fit the drinking glass plate inside your microwave. Lay the spud slices in a single layer on the parchment. Spray with a petty bit of oil if you choose. Again, you don't need to use oil at all, simply I do use just a little considering the chips seem to come out a little crispier. {Run across above for the type of mister I use}. Sprinkle with salt and microwave on l-threescore% ability for 8-x minutes. Continue an eye on them and have them out when they start to very lightly brownish. Again, you'll really need to lookout man them closely because they tin fire apace. Let absurd before eating.

Nutrition Information

{serving size = about xx chips – recipe makes four servings}

40 calories, 1g fat, 6.5g carbs, 1g fiber

Notation: Because sweet potatoes vary so much in size, this nutrition information was a piddling tricky to figure out. I based these numbers on a sweet potato that is approximately 2 inches in diameter and 5 inches long. That would requite yous around eighty thin slices total. You may demand to adjust these numbers based on the size of your spud and the thickness of your slices. 🙂 Oh, and these numbers do include the use of a trivial olive oil spray. Skipping oil will save you about 10 calories per serving.Print this recipe by clicking on the magic button.

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Source: http://blog.feelgreatin8.com/sweet-potato-chips/

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